Dr. Rowe shows the rocking crawler exercise.
This exercise will focus on lengthening and strengthening important muscles associated with lower back pain. This way, we can get both quick and long-lasting pain relief.
It can be done at home, requires no equipment, and may give lower back pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #backpain #lowbackpain
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From our Healthy Highlights series: Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.
Dr. Pearson says that “people have studied the effect of bed rest, and bed rest does not help your back pain. It will simply prolong how long it takes to go away.”
To learn more about taking care of your back, visit http://bit.ly/dh_backpain.
To hear more Healthy Highlights episodes, visit http://bit.ly/healthy_highlights.
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