Gab3 & Lil Peep – Spine
Gab3-Ready to Rave?
https://gab3.lnk.to/readytorave

Follow Gab3
http://instagram.com/Gab3
Producer: Smokeasac

[Lil Peep]
I can get you high, but I can’t read your mind
I hate when you lie to me, still you keep me alive
Hands run down your spine, I wish you were mine
What’s the perfect lie?
Words cannot describe this

[Gab3]
Why would you cry I don’t know, 
I been getting high now Im way too stoned.
Now I’m too high i was way too gone,
I was getting to high now im too low.
Yeah i feel like lil peep when I’m in the benz truck yeah i feel like lil peep when i’m in the benz truck.
Rolling up weed she was trying to flick up.
Im lonely but I dont give a fuck.
Say you love me do you really love me.
Say you love me if you really love me.
Im rocking Air Force 1’s and a fucking white T
Now I drip in Balmain and you  really can’t leave.

[Lil Peep]
I can get you high, but I can’t read your mind
I hate when you lie to me, still you keep me alive
Hands run down your spine, I wish you were mine
What’s the perfect lie?
Words cannot describe this

Does Sofie Dossi have a spine? WHO KNOWS! Today we answer this long time question.

Subscribe to get my weekly videos! http://bit.ly/2gG1vkB

Sofie is a self-taught contortionist, hand balancer, aerialist. 2016 America’s Got Talent Golden Buzzer Contestant & FINALIST. She can be seen on The Ellen Degeneres Show, Disney Channel, and Nickelodeon.

And check out my social media:
SnapChat: SofieDossi
Instagram: @SofieDossi
Twitter: @SofieDossi
Facebook: @SofieDossi

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Zak’s SnapChat: @Zak_Dossi
Zak’s YouTube: https://www.youtube.com/zakdossi
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Doctor “Ricardo”: https://www.instagram.com/slaterroblesphotography/

Contact/Booking: sofie@sofiedossi.com

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Join Susan as she guides you through this practice waking up the neck and spine as well as getting deep into the hips. This everyone friendly practice works the whole body and includes the option of an inversion as well.

SUBSCRIBE to the Ganpati Om downtown channel for new yoga videos every week and help us grow this amazing community!
https://www.youtube.com/channel/UCcrkQ2q5xKLJuDvFIiT15_A

Located in the heart of Windsor, Ontario, Canada.
Find more information about Ganpati Om downtown on our website:
www.ganpatiomdowntown.yoga

Facebook:
https://www.facebook.com/ganpatiomdowntown

Instagram:
https://www.instagram.com/ganpati.om.downtown/

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Ganpati Om downtown and its instructors recommend that you consult your physician regarding the applicability
of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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In this video, Dr. Webb talks about the downsides of being a Spine Surgeon.

This video is to not discourage anyone from going into the field of medicine or surgery, but to inform you of things to think about when pursuing this path.

Timestamps
0:00 intro
1:09 Reason #1: Length of training
2:13 Reason #2: Long work hours
3:30 What it means to be on call
5:05 Reason #3: Risks of spine surgery
7:49 Reason #4: You are always on
9:55 Reason #5: Long commutes

Click below to be added to Dr. Webb’s email list to be the first to be notified about what he is up to, pre-med and medical school advice, and general tips to be successful
https://mailchi.mp/bb18279302af/antoniowebbmd

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Become a patreon and receive weekly or monthly phone calls from Dr. Webb, opportunity to have your application or personal statement reviewed, access to exclusive behind the scenes footage with never released pre-med/med/residency videos, personalized and proven to work study plans for the MCAT, USMLE step 1,2,and 3, and the chance to network with a physician in your career of choice plus more!

Become a patreon TODAY! Visit: https://www.patreon.com/overcomingtheodds

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Connect with Dr. Webb at:
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Connect with other pre med students, ask questions, receive advice and tips, connect with me at:
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MEDICAL DISCLAIMER
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
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How to pronounce spine?

This video provides examples of American English pronunciations of spine by male and female speakers.
In addition, it explains the meaning of spine through a dictionary definition and several visual examples.

IPA Transcription of spine is /spˈaɪn/.

Definition of spine according to Wiktionary:
spine is a noun

As a noun spine can mean:
1. The series of bones situated at the back from the head to the pelvis of a person, or from the head to the tail of an animal; backbone, vertebral column.
2. Something resembling a backbone, such as a ridge, or a long, central structure from which other structures radiate.
3. A pointed, fairly rigid protuberance or needle-like structure on an animal, shell, or plant.
4. The heartwood of trees.
5. Courage or assertiveness.
6. The stiffness of an arrow.

If you’d like to test your pronunciation of spine, check out Accent Hero’s real-time pronunciation feedback tool:
https://accenthero.com/app/pronunciation-practice/english/american/spine

or our Android app:
https://play.google.com/store/apps/details?id=com.accenthero.com
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Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic self-mobilization techniques and strength training exercises to help eliminate your back pain and help you feel better. Tips and advice from a doctor of physical therapy.

===================================
FOAM ROLLER USED IN THIS VIDEO: https://amzn.to/2VrLPEx

SELF-MASSAGER FOR MUSCLE KNOTS: https://amzn.to/2JKBqSs
===================================

OTHER VIDEOS YOU MIGHT FIND USEFUL

4 EXERCISES TO RELIEVE UPPER BACK PAIN IN 60 SECONDS: https://youtu.be/RTzXF8Zd5aI

HOW TO ELIMINATE MUSCLE KNOTS IN NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00

HOW TO SLEEP WITH BACK PAIN: https://youtu.be/-Qxmc4E7IwA

FIX YOUR POSTURE IN 6 MINUTES – FOAM ROLLER EXERCISES: https://youtu.be/8otTdS5DhE4

HOW TO CRACK YOUR OWN BACK AND NECK AT HOME: https://youtu.be/4SfPkYXo7wQ
===================================

RELEVANT TIME STAMPS:
0:56 – WHY you hurt
3:58 – Thoracic Rotation Stretch
5:37 – Chair Extension Mobilization
7:27 – Foam Roller
9:36 – Rows
11:07 – Wall Angels
12:30 – Prone W’s

WHAT CAUSES UPPER BACK PAIN?

There are many potential sources of upper back pain. In my professional experience, the three most-common causes of thoracic spine pain are joint inflammation, rib dysfunction, and muscle strain/knots. Again – there are many more potential causes than this, but these are the three that I encounter the most often in my physical therapy clinic. Fortunately, there’s a lot that the right stretches and strengthening exercises can do to alleviate your pain and symptoms in your upper back.

STABILITY VS MOBILITY

When we are talking about joints of the body (and especially joints of the spine) there’s one key principle that often dictates rehabilitation: Stability vs Mobility. Your spine is a column of vertebrae stacked one on top of the other – it needs to be a stable structure to support your body. However, that column is also designed to bend and rotate (providing us movement) and therefore needs to be a mobile structure, as well.

The key to helping alleviate pain in this area in your upper back is often found in discovering the right balance for your body between stability and mobility. If you find your back is very stiff and doesn’t move very well (too much stability and not enough mobility) then your best treatment options should include stretching, foam rolling, and other joint mobilization techniques.

If, on the other hand, your back is very loose, flexible, and mobile, then you will most likely benefit from exercises focusing on stability (a.k.a. strength) versus stretching. A strong muscle is a tight muscle – the stronger your muscles in a given area the better the stability of that area.

BEST STRETCHES AND MOBILIZATIONS FOR THORACIC SPINE PAIN (please see video for full demonstration of each)

Thoracic Spine Rotation Stretch – One of my favorite stretches to introduce motion into the thoracic spine. Keep in mind – the higher you bring your knees the more you’ll feel this stretch.

Chair Extension Mobilization – Go up and down your thoracic spine to mobilize each segment; don’t be surprised if you get a few pain-alleviating “pops” along the way.

Foam Roller – Needs to be done the right way! Don’t hold your head suspended but rather let it mobilize your back.

BEST STRENGTHENING EXERCISES FOR YOUR UPPER BACK

Band Rows (bilateral and unilateral) – Bilateral to increase strength/stability; unilateral is a way that you can actually include some functional strengthening over motion with it.

Wall Angels – Strength and endurance are key! Remember the points of contact and try strengthening over this really good posture.

Prone W’s – Remember to get your chest up off the floor (extend through your back) and get your elbows behind you (drawing your shoulder blades closer together)

Upper back pain is a common problem for a lot of people, but it absolutely doesn’t have to be! Being in tune with your body and understanding the principles provided in this video (stretch where it’s tight; strengthen where it’s weak) are key to alleviating your pain and helping you to feel better.

Be sure to LIKE this video if you found it useful; also SUBSCRIBE to our channel if you have not done so already. Thanks so much!

Education video on Spinal Nerve Root Pain by Dr. Gary Simonds, former Chief of Neurosurgery at Carilion Clinic.

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This video shows how to do a run animation in Spine.
Download the images and other files used in the video here:
http://esotericsoftware.com/files/diagram.zip
And the LayersToPNG script can be found here:
https://gist.github.com/NathanSweet/c8e2f6e1d79dedd56e8c

This video covers:

* Exporting from Photoshop.
* Importing the images into Spine.
* Rigging the skeleton.
* Creating the run animation poses.
* Adjusting key interpolation curves.
* Fixing feet that penetrate the ground.

See http://esotericsoftware.com/spine-tools#Create-Tool for details on how to bind images to bones when adding bones.

Hopefully you find it useful!
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Get a first hand look at what a normal day looks like for Dr. Vaccaro, spine surgeon, father of 5, and President of Rothman Orthopaedic Institute in Philadelphia. Join Dr. Vaccaro for a 24-hour day, from meetings to surgery to dinner at home with the family.

Alexander R. Vaccaro, M.D., Ph.D., M.B.A., Spine Surgeon and President of Rothman Orthopaedics.

To make an appointment, please visit rothmanortho.com Follow along @rothmanortho on social.

_____

Timestamps:
0:15 – Early Morning
– Workout
– Checking emails
– Meetings with Rothman Orthopaedics CEO, Mike West, and research team
– Office hours with patients in Center City, Philadelphia
3:42 – Mid Morning
– Travel to Bensalem, PA for spine surgery
– Dr. Vaccaro in the operating room. Today’s cases include scoliosis and revision surgeries, all before 1:30 PM.
5:25 – Afternoon
– Lunch meeting with chief residents and fellows
– Back to the home office for a virtual finance meeting
6:43 – Evening
– Playtime with the kids
– Family dinner
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!All Rights Administered by BIGHIT Entertainment . All Rights Reserved!

♡ Thanks For Watching! ♡

BTS (방탄소년단) – SPINE BREAKER (등골브레이커) (Color Coded Lyrics Han/Rom/Eng)

……………………………………………………………………..
MEMBERS:
• Jin
• Suga
• J-Hope
• RM
• V
• Jimin
• Jungkook
……………………………………………………………………..

Track: SPINE BREAKER (등골브레이커)
Album: Skool Luv Affair Special Addition
Artist: BTS (방탄소년단)
Year: 2014

All Rights Administered by BIGHIT Entertainment . All Rights Reserved

……………………………………………………………………..

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PLEASE DON’T RE-UPLOAD ANY OF MY VIDEOS TO YOUR OWN CHANNELS 🙂
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Suffering from back pain can be difficult, and knowing when to seek the help of a specialist can be confusing. Dr. Rey Bosita, Spine Surgeon at Texas Back Institute gives helpful tips on when to see a spine specialist and what red flags to watch for.

For more info visit https://texasback.com/patients/patient-education/

Join us at www.facebook.com/texasbackinstitute
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In this video, Dr. Zahir discusses what you can expect when you visit a spine specialist for the first time.
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Book an appointment with Dr. Dong-Cheul Shin, MD-PhD, Consultant Orthopaedic Surgeon and Sports Medicine Specialist at Nanoori Spine & Joint Clinic, Dubai. He brings the best treatment from South Korea to the UAE. Call 04 248 4500. #switchtonanoori
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