4 tips for running with shin pain! 🏃‍♀️

Shin pain is common in runners, so in this vid we cover our top 4 tips to keep you running!

1️⃣Avoid running uphill
2️⃣Increase your step rate (cadence) 5-10% ⏰
3️⃣Increase your step width 👣
4️⃣Reduce impact forces on landing 🤫

🔗For the full explanations, head to the blog (link in bio)

4 tips for running with shin pain

❗️As always it’s important to get a DIAGNOSIS for your shin pain, as there can be a variety of conditions that can cause shin pain, including some things that should NOT be run through.

For help with your shin pain, please don’t hesitate to contact us! 👋
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#shinsplints #shinpain #compartmentsyndrome #stressfracture #legpain #running #runninglife #runninginjury #runninginjuries #chiro #physio #osteo #podiatry #melbournerunners #healthhighperformance
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If you get sore legs after running or DOMS (delayed onset muscle soreness) then you should consider these methods: massage, self massage, foam rolling, ice baths, compression, and rest.

Try the MōTTIV training app: https://mymottiv.com

STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628249/
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This Video shows the concepts and exercises to heal Shin Splints and also Ankle Sprains

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