Relieve | Pain And Aches

Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link)

Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.

Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.

Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.

Related Videos:

Leg Pain Relief Exercises, Seated:

Calf Pain or Strain Stretches & Exercises:

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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5 Easy Ways to Relieve & Prevent Leg Cramps:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use.

5 Easy Ways to Reduce Leg Pain & Swelling - Ask Doctor Jo

Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling. Purchase the JOMI compression stockings featured in the video here: http://www.askdoctorjo.com/reduce-leg-pain-jomi

One of the featured ways to help reduce leg pain and swelling is using compression stockings. The folks at JOMI have a great selection with different sizes, colors, and compression amounts for whatever type of compression stockings you need. If you can’t get off your feet and prop them up, these compression stockings are a great way to help get your legs feeling better.