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If you’re training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here’s a great self-massage technique that I use to target muscles that often get overworked.
All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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How to use KT Tape to relieve thumb pain caused by texting.
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Dr. Rimmerman, author of the Cleveland Clinic Guides: “Speaking with Your Cardiologist” and “Heart Attack,” talks about what causes chest pain and what to do if you have chest pain and your doctor rules out cardiac causes.
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Anthony Courteille, chef exécutif à l’Atelier Guy Martin, vous explique comment faire du pain maison.
Anthony Courteille — Chef Exécutif à l’Atelier Guy Martin
http://www.atelierguymartin.com
Quatre ingrédients essentiels pour faire une pâte à pain : de la farine, de l’eau, du sel et de la levure.
1. Le pétrissage
On a 500g de farine, auxquels on ajoute 10g de sel et 25g de levure boulangère.
La levure boulangère est un champignon qui vit de manière anaérobique, c’est-à-dire qu’il n’a pas besoin d’air pour vivre. Au contraire, l’air va plutôt le détruire. Donc à ne pas laisser à l’air ambiante, sinon il risque de s’abîmer.
L’eau doit être à une certaine température, entre 25°C et 30°C. Cela va favoriser la pousse de la levure. La quantité d’eau n’est vraiment pas précise. Pour 500g de farine, comptez entre 250 et 300g (soit 250 à 350 mL / 25 à 35 cL) d’eau.
On va maintenant pétrir, avec le bout des doigts. Il faut obtenir une pâte assez liquide. C’est la main du boulanger, donc votre main, qui va déterminer la consistance de votre pâte. Il faut pétrir la pâte pendant cinq minutes.
On dépose un torchon et on laisse reposer la pâte durant 1h30 à température ambiante.
La pâte a maintenant poussé. On va la faire redescendre. On refait une boule. Le mélange colle déjà moins, car la pâte a travaillé et a pris plus de corps. Le pain, c’est juste une question de temps, et d’amour bien entendu. On laisse à nouveau reposer pendant 1h.
2. Le façonnage
Une heure après, la pâte a de nouveau poussé. On va maintenant pouvoir la façonner, c’est-à-dire lui donner la forme souhaitée avant la cuisson. Il faut fleurer, déposer une couche de farine, sur le plan de travail. On récupère la pâte et on la dépose dessus.
La pâte a reposé pendant 2h30. Ce temps a permis à la pâte de développer ses arômes et ses saveurs. On va faire des petits pains. Couper la pâte en morceaux de 50 à 60 grammes. On peut les façonner en boule ou en baguette. Attention à ne jamais placer la soudure d’un pain vers le haut : elle va s’ouvrir. Il faut toujours la poser en dessous.
On va maintenant pulvériser d’eau le dessus de la pâte, pour éviter qu’une fine croute se forme sur le dessus, du fait du desséchement avec l’air. On laisse maintenant le pain pousser durant 40mn.
3. La cuisson
Avant de cuire le pain, on va d’abord le vaporiser d’eau, pour qu’il soit plus brillant à la sortie du four.
La température de four doit être à 240°C. Avant de mettre votre pain, vaporisez le four d’eau pour créer de la buée.
25 minutes après, le pain est cuit.
Une fois que le pain est bien coloré, vous pouvez le retirer du four.
RECETTE
Ingrédients
1 kg de farine
600 g à 700 g (soit 600mL/60cL ou 700mL/70cL) d’eau à 25°C, 30°C
20 g de sel
25 g de levure
Pétrissage
Dans le bol d’un batteur ou dans un saladier mélanger la farine avec le sel, la levure et ¾ de l’eau. Mélanger le tout de manière à former un epâte. Cette pâte doit être assez liquide. Le mélanger pendant 5 minutes, au crochet et en première vitesse, si elle est faite au batteur ; ou à la main pendant 5minutes si elle est faite dans un saladier. Laisser reposer la pâte, recouverte d’un torchon humide à température de 25°c à 30°C pendant 1h30 de manière à ce qu’elle gonfle et qu’elle développe ces arômes. Mélanger à nouveau cette pâte pendant 2 minutes. La laisser reposer pendant une heure toujours à même température et recouverte d’un torchon humide. Faire à nouveau cette opération encore une fois.
Ensuite, diviser la pâte en pâtons de 150 g à 300 g chacun. Faire de petite boule et façonner votre pain suivant la forme désirée. Laisser pousser cette pâte pendant 45 minutes à 1 heure. Pendant ce temps là, chauffer votre four à 230°C. Une fois la pâte poussée, mettre au four avec un récipient rempli d’eau de manière à créer de la buée ce qui rendra le pain plus brillant. Une fois que le pain est bien coloré, le retirer du four et el laisser refroidir sur une grille.
Retrouvez des milliers d’autres astuces sur http://www.pratiks.com
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Slipknot’s official audio stream for ‘My Pain’ from the album, We Are Not Your Kind – available now on Roadrunner Records. Get it here: http://slipknot1.lnk.to/wanyk
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LYRICS:
Pain… She Loves Me… Wants Me To Be…
Less Scared- More Free- To Feel More of My Pain…
I’m Your Friend. And I’m Your Shade. Do What You Want. Just Remember It’s For Love.
I’m Your Wall. And I’m Your Rock. Don’t Run Away. Don’t Forget It’s Only
Love.
I’m Your Chain. And I’m Your Lock. There’s No Escape. Just As Long As I Say
Love.
I’m Your Death. And I’m Your Cold. You End With Me. Remember: This Was Never Love.
I’ll Take This. And I’ll Take That.
I’ll Take You Too.
You Can Never Give Too Much…
Pain… She Loves Me… Wants Me To Be…
Less Scared More Free… Pain
Pain… She Loves Me… Wants Me To Be…
Less Scared- More Free- To Feel More of My Pain…
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Spotify: https://spoti.fi/2Nkdqsb
Itunes: https://apple.co/2NVfnLm
We got Rustage back on the track for this nasty Naruto Rap. You know I love the villains so I had to do Pain (Nagato). Let me know what you think!
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== CREDITS ==
► Raps/Editing/Production: Daddyphatsnaps
Nagato (Japanese: 長門), known primarily under the alias of Pain (ペイン Pein), is a fictional character in the manga and anime series Naruto created by Masashi Kishimoto. Nagato appears as the acting leader of the Akatsuki who wish to capture the tailed beasts sealed into various shinobi around the world. After he works behind the scenes and seals most of the beasts within a statue, Nagato’s superior gives him the mission to capture the Nine-Tailed Demon Fox sealed inside the series’ protagonist, Naruto Uzumaki. Before leaving to capture Naruto, Nagato engages in a mortal battle with his former mentor, Jiraiya. His past as a child who lost his parents and best friend during is explored. Due to his traumatic experiences related to the conflicts from the ninja village, Nagato aims to create a new world that does not have to suffer from the chaos of battle. Nagato also appears in the series’ video games, reprising his role from Naruto.
#Naruto #Pain #Rustage
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Music video by Jimmy Eat World performing Pain. (C) 2004 Interscope Records
#JimmyEatWorld #Pain #Vevo #Rock #OfficialMusicVideo
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Provided to YouTube by EMPIRE Distribution
numb the pain · XXXTENTACION
Bad Vibes Forever
℗ 2019 Bad Vibes Forever / EMPIRE
Released on: 2019-12-06
Producer: John Cunningham
Producer: XXXTentacion
Composer Lyricist: Jahseh Onfroy
Composer Lyricist: John Cunningham
Auto-generated by YouTube.
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The official audio of “Sucker for Pain” by Lil Wayne, Wiz Khalifa, Imagine Dragons, Logic, Ty Dolla $ ign, and X Ambassadors from the ‘Suicide Squad: The Album’.
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The official Atlantic Records YouTube Channel is home to the hottest in hip-hop, rock, pop, R&B, indie, musicals and soundtracks. With over 70 years of global recorded music history, Atlantic Records’ legacy and passion for artistry continues with Top 40 hitmakers like Wiz Khalifa, Sean Paul, Trey Songz, Bruno Mars, Charlie Puth, Janelle Monáe, and B.o.B.
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New YoungBoy Never Broke Again
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Chronic pain. The National Institutes of Health reports that tens of millions of Americans suffer from it. Chronic pain can destroy your quality of life and make even the simplest of tasks unbearable. Experts at Mayo Clinic want to change that. They are using an implantable device that stimulates the spine to reduce pain for some people. Reporter Vivien Williams takes us into the OR to learn more about this method of pain relief. To learn more, visit http://mayocl.in/2zj978X.
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Three Days Grace’s official music video for ‘Pain’. Click to listen to Three Days Grace on Spotify: http://smarturl.it/ThreeDaysGraceSpot…
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Animal I Have Become: https://youtu.be/xqds0B_meys
I Hate Everything About You: https://youtu.be/d8ekz_CSBVg
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———
Lyrics:
Pain, without love
Pain, I can’t get enough
Pain, I like it rough
‘Cause I’d rather feel pain than nothing at all
You’re sick of feeling numb
You’re not the only one
I’ll take you by the hand
And I’ll show you a world that you can understand
This life is filled with hurt
When happiness doesn’t work
Trust me and take my hand
When the lights go out you will understand”
