Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
Leg pain, soreness, and fatigue is a common problem for runners as well as people who stand for long periods of time. These simple treatments should help. Purchase the MD Calf Sleeves featured in this video: https://www.askdoctorjo.com/leg-fatigue-runners
One great way to prevent fatigue and tightness is by wearing calf sleeves. The folks at MD sent me their compression calf sleeves. These help prevent shin splints and calf pain as well as fatigue by providing compression in the calves to help improve circulation. The sleeves come in various sizes and colors and are great for runners and other athletes as well as people who stand all day at work.
Related Videos:
Real Time Calf Stretch to Relieve Calf Pain & Tightness:
Calf Pain or Strain Stretches & Exercises:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to MD for sponsoring this video and providing Doctor Jo with free Compression Calf Sleeves to use. Video Rating: / 5
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I’ve had back pain for most of my adult life. To manage the pain, I found the Spine-Worx Alignment Board. My pain is from a subluxation, an occasional slipped rib, and sciatica. Using the board couldn’t be easier, but does take some getting used to:
-Place the board on the floor, or on a yoga mat if you have hardwood flooring
-The board is marked at the bottom where your lower back goes
-Sit on the floor so your butt is close to the bottom of the board
-Slowly lower yourself down onto the board ensuring that your spine is between the yellow rubber cushions
-You will probably need to place a pillow at the top for your head, and maybe one under your butt until you get used to the curvature
-If the yellow cushion is to hard, you may also want to wear a thick sweatshirt to add extra cushion for your spine
-Start by only laying on the board for 30 seconds or less if it is uncomfortable
-Work your way up to longer sessions of 10 minutes or so
-Roll over and pull the board out and remain laying on the floor for a few minutes before standing up
Aeromat Yoga Mat
http://www.amazon.com/dp/product/B000T1TNL2/?&tag=g07de-20 Video Rating: / 5
Unilateral leg pain can happen in some conditions like diabetes where the nerves are affected. It can also be seen in conditions where the nerves are directly affected, nerves which move down from the spinal cord to the lungs. So any compression or irritation to the nerve at any point can cause a pain in the leg on that particular side. In children it is very common to see the leg pain because of the growth of the bones. It can be unilateral or bilateral. In menopause women do complain of unilateral leg pain. Any condition affecting the artery or the vein where the circulation is affected then that can cause leg pain. If the veins are not able to take the blood across it because of a clot or because it is dilated too much as in varicose veins then that also can cause unilateral leg pains. Video Rating: / 5
If you’re training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here’s a great self-massage technique that I use to target muscles that often get overworked.
All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Kinesiology Tape I Use: https://amzn.to/2GPMRql
How to use KT Tape to relieve thumb pain caused by texting.
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The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything. Video Rating: / 5
Dr. Rimmerman, author of the Cleveland Clinic Guides: “Speaking with Your Cardiologist” and “Heart Attack,” talks about what causes chest pain and what to do if you have chest pain and your doctor rules out cardiac causes. Video Rating: / 5
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Anthony Courteille, chef exécutif à l’Atelier Guy Martin, vous explique comment faire du pain maison.
Anthony Courteille — Chef Exécutif à l’Atelier Guy Martin
http://www.atelierguymartin.com
Quatre ingrédients essentiels pour faire une pâte à pain : de la farine, de l’eau, du sel et de la levure.
1. Le pétrissage
On a 500g de farine, auxquels on ajoute 10g de sel et 25g de levure boulangère.
La levure boulangère est un champignon qui vit de manière anaérobique, c’est-à-dire qu’il n’a pas besoin d’air pour vivre. Au contraire, l’air va plutôt le détruire. Donc à ne pas laisser à l’air ambiante, sinon il risque de s’abîmer.
L’eau doit être à une certaine température, entre 25°C et 30°C. Cela va favoriser la pousse de la levure. La quantité d’eau n’est vraiment pas précise. Pour 500g de farine, comptez entre 250 et 300g (soit 250 à 350 mL / 25 à 35 cL) d’eau.
On va maintenant pétrir, avec le bout des doigts. Il faut obtenir une pâte assez liquide. C’est la main du boulanger, donc votre main, qui va déterminer la consistance de votre pâte. Il faut pétrir la pâte pendant cinq minutes.
On dépose un torchon et on laisse reposer la pâte durant 1h30 à température ambiante.
La pâte a maintenant poussé. On va la faire redescendre. On refait une boule. Le mélange colle déjà moins, car la pâte a travaillé et a pris plus de corps. Le pain, c’est juste une question de temps, et d’amour bien entendu. On laisse à nouveau reposer pendant 1h.
2. Le façonnage
Une heure après, la pâte a de nouveau poussé. On va maintenant pouvoir la façonner, c’est-à-dire lui donner la forme souhaitée avant la cuisson. Il faut fleurer, déposer une couche de farine, sur le plan de travail. On récupère la pâte et on la dépose dessus.
La pâte a reposé pendant 2h30. Ce temps a permis à la pâte de développer ses arômes et ses saveurs. On va faire des petits pains. Couper la pâte en morceaux de 50 à 60 grammes. On peut les façonner en boule ou en baguette. Attention à ne jamais placer la soudure d’un pain vers le haut : elle va s’ouvrir. Il faut toujours la poser en dessous.
On va maintenant pulvériser d’eau le dessus de la pâte, pour éviter qu’une fine croute se forme sur le dessus, du fait du desséchement avec l’air. On laisse maintenant le pain pousser durant 40mn.
3. La cuisson
Avant de cuire le pain, on va d’abord le vaporiser d’eau, pour qu’il soit plus brillant à la sortie du four.
La température de four doit être à 240°C. Avant de mettre votre pain, vaporisez le four d’eau pour créer de la buée.
25 minutes après, le pain est cuit.
Une fois que le pain est bien coloré, vous pouvez le retirer du four.
RECETTE
Ingrédients
1 kg de farine
600 g à 700 g (soit 600mL/60cL ou 700mL/70cL) d’eau à 25°C, 30°C
20 g de sel
25 g de levure
Pétrissage
Dans le bol d’un batteur ou dans un saladier mélanger la farine avec le sel, la levure et ¾ de l’eau. Mélanger le tout de manière à former un epâte. Cette pâte doit être assez liquide. Le mélanger pendant 5 minutes, au crochet et en première vitesse, si elle est faite au batteur ; ou à la main pendant 5minutes si elle est faite dans un saladier. Laisser reposer la pâte, recouverte d’un torchon humide à température de 25°c à 30°C pendant 1h30 de manière à ce qu’elle gonfle et qu’elle développe ces arômes. Mélanger à nouveau cette pâte pendant 2 minutes. La laisser reposer pendant une heure toujours à même température et recouverte d’un torchon humide. Faire à nouveau cette opération encore une fois.
Ensuite, diviser la pâte en pâtons de 150 g à 300 g chacun. Faire de petite boule et façonner votre pain suivant la forme désirée. Laisser pousser cette pâte pendant 45 minutes à 1 heure. Pendant ce temps là, chauffer votre four à 230°C. Une fois la pâte poussée, mettre au four avec un récipient rempli d’eau de manière à créer de la buée ce qui rendra le pain plus brillant. Une fois que le pain est bien coloré, le retirer du four et el laisser refroidir sur une grille.
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Slipknot’s official audio stream for ‘My Pain’ from the album, We Are Not Your Kind – available now on Roadrunner Records. Get it here: http://slipknot1.lnk.to/wanyk
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LYRICS:
Pain… She Loves Me… Wants Me To Be…
Less Scared- More Free- To Feel More of My Pain…
I’m Your Friend. And I’m Your Shade. Do What You Want. Just Remember It’s For Love.
I’m Your Wall. And I’m Your Rock. Don’t Run Away. Don’t Forget It’s Only
Love.
I’m Your Chain. And I’m Your Lock. There’s No Escape. Just As Long As I Say
Love.
I’m Your Death. And I’m Your Cold. You End With Me. Remember: This Was Never Love.
I’ll Take This. And I’ll Take That.
I’ll Take You Too.
You Can Never Give Too Much…
Pain… She Loves Me… Wants Me To Be…
Less Scared More Free… Pain
Pain… She Loves Me… Wants Me To Be…
Less Scared- More Free- To Feel More of My Pain… Video Rating: / 5
We got Rustage back on the track for this nasty Naruto Rap. You know I love the villains so I had to do Pain (Nagato). Let me know what you think!
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Nagato (Japanese: 長門), known primarily under the alias of Pain (ペイン Pein), is a fictional character in the manga and anime series Naruto created by Masashi Kishimoto. Nagato appears as the acting leader of the Akatsuki who wish to capture the tailed beasts sealed into various shinobi around the world. After he works behind the scenes and seals most of the beasts within a statue, Nagato’s superior gives him the mission to capture the Nine-Tailed Demon Fox sealed inside the series’ protagonist, Naruto Uzumaki. Before leaving to capture Naruto, Nagato engages in a mortal battle with his former mentor, Jiraiya. His past as a child who lost his parents and best friend during is explored. Due to his traumatic experiences related to the conflicts from the ninja village, Nagato aims to create a new world that does not have to suffer from the chaos of battle. Nagato also appears in the series’ video games, reprising his role from Naruto.
