If you get sore legs after running or DOMS (delayed onset muscle soreness) then you should consider these methods: massage, self massage, foam rolling, ice baths, compression, and rest.

Try the MōTTIV training app: https://mymottiv.com

STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628249/
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This Video shows the concepts and exercises to heal Shin Splints and also Ankle Sprains

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DO IT YOURSELF ONLINE REHAB
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Purchase our Injury Rehab APP for on our website. Learn our step by step rehab method called Corexs12- Includes 12 exercises to Fix upper body, lower body, and core injuries.

PRIVATE THERAPY SESSIONS
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We offer one on one video call sessions to evaluate the injury, customize your rehab program, and make sure you are performing the prescribed exercises correctly.

ONLINE SPORTS PERFORMANCE

Online / In-Person Rehab


Purchase our Sports Training APP for on our website. Get Faster, Stronger, and Jump Higher using our effective 6 Level sports training method.

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Corexcell
4 Fuller Dr
Northampton, PA
18067