Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
Leg cramps can be painful and cause the affected muscles to feel tight or knotted. Dr. Stephanie Idjadi, DPT explains how you can reduce these leg cramps and continue daily without pain.
Established in 2003, Reddy Care Physical Therapy has been featured on the Inc. 5000 list of the fastest growing companies in the country for the past four years and counting. Our physical therapist owned private practice offers stability and growth for every employee. We not only bring talented people together but collaboratively take courses to team build and invest in our employees’ professional development.
From the very first day, our employees are given personalized on boarding, modern work spaces and the most up to date technology to create an ideal staff/patient interaction. We strive to foster an enthusiastic and productive company culture so our Physical Therapy team care provide effective client care aimed at attaining improved clinical results.
Our vision is to continue to establish outpatient facilities, in-home therapy and courtesy transportation. Our goal is to expand our company to a national platform to revolutionize the way patients access outpatient therapy.
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Up to 60 percent of adults have had nocturnal leg cramps.
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, or soles of the feet, during the night.
Leg cramps are painful and Generally temporary and non-damaging, lasting several seconds to minutes. It can cause significant pain and a paralysis-like immobility.
Exercise research suggests that muscle fatigue is a primary cause of leg cramps.
Night cramps can be normal at late stage of pregnancy.
In other cases it is associated with physical activity, exercise or overexertion, age (common in older adults), lack of electrolytes, such as magnesium, potassium and sodium.
Prolonged sitting or laying reduced blood flow. Muscle fatigue can be considered one of the most important risk factor.
Rarely muscle cramps may be a sign of a motor neuron disorder like lateral amyotrophic sclerosis and multiple sclerosis, but such cases are rare.
Some other Medical conditions can be associated with leg cramps are cardiovascular disease, hemodialysis, cirrhosis, pregnancy, and lumbar canal stenosis.
Other conditions that can mimic night cramps include: restless legs syndrome, claudication, myositis, and peripheral neuropathy. All of them can be differentiated through careful history and physical examination.
Management.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, dorsiflexing the foot will stretch the muscle and provide almost immediate relief.
There is limited evidence supporting the use of magnesium, calcium channel blockers, carisoprodol, and vitamin B12.
Based on this first large, representative study, Nocturnal Leg Cramps occurring 5x per month are reported by 6% of the adult US population. Sleep disturbance symptoms and health conditions are associated with higher frequency of Nocturnal Leg Cramps, suggesting that Nocturnal Leg Cramps is a marker, and possibly contributor, to poor sleep and general health.
Prevention
Adequate conditioning, stretching, mental preparation, hydration, and electrolyte balance are likely helpful in preventing muscle cramps.
By Connexions – OpenStax College. Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013., CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=29624326 Video Rating: / 5
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before.
0:00 Intro Song
0:09 Intro
0:45 Tip 1
1: 36 Tip 2
2:55 Alternative For Tip 2
4:11 Tip 3
4:59 Tip 3 Deluxe Position
6:16 Where To Get A Leg Wedge
6:30 Side Sleeping Tip 1
6:50 Side Sleeping Tip 2
7:39 Sleeping In A Recliner
8:52 Sleeping On Your Stomach
9:42 Sleeping On The Floor
10:07 Outro
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In this video i explained about different causes of calf pain and its home remedies.
Thanks for watching this video
Dr.N.Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional. Video Rating: / 5
Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link)
Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.
Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.
Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.
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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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5 Easy Ways to Relieve & Prevent Leg Cramps:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling. Purchase the JOMI compression stockings featured in the video here: http://www.askdoctorjo.com/reduce-leg-pain-jomi
One of the featured ways to help reduce leg pain and swelling is using compression stockings. The folks at JOMI have a great selection with different sizes, colors, and compression amounts for whatever type of compression stockings you need. If you can’t get off your feet and prop them up, these compression stockings are a great way to help get your legs feeling better.
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5 Easy Ways to Reduce Leg Pain and Swelling:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to JOMI Compression for sponsoring this video and providing Doctor Jo with free compression stockings to use.
