Up to 60 percent of adults have had nocturnal leg cramps.
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, or soles of the feet, during the night.
Leg cramps are painful and Generally temporary and non-damaging, lasting several seconds to minutes. It can cause significant pain and a paralysis-like immobility.
Exercise research suggests that muscle fatigue is a primary cause of leg cramps.
Night cramps can be normal at late stage of pregnancy.
In other cases it is associated with physical activity, exercise or overexertion, age (common in older adults), lack of electrolytes, such as magnesium, potassium and sodium.
Prolonged sitting or laying reduced blood flow. Muscle fatigue can be considered one of the most important risk factor.
Rarely muscle cramps may be a sign of a motor neuron disorder like lateral amyotrophic sclerosis and multiple sclerosis, but such cases are rare.
Some other Medical conditions can be associated with leg cramps are cardiovascular disease, hemodialysis, cirrhosis, pregnancy, and lumbar canal stenosis.
Other conditions that can mimic night cramps include: restless legs syndrome, claudication, myositis, and peripheral neuropathy. All of them can be differentiated through careful history and physical examination.
Management.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, dorsiflexing the foot will stretch the muscle and provide almost immediate relief.
There is limited evidence supporting the use of magnesium, calcium channel blockers, carisoprodol, and vitamin B12.
Based on this first large, representative study, Nocturnal Leg Cramps occurring 5x per month are reported by 6% of the adult US population. Sleep disturbance symptoms and health conditions are associated with higher frequency of Nocturnal Leg Cramps, suggesting that Nocturnal Leg Cramps is a marker, and possibly contributor, to poor sleep and general health.
Prevention
Adequate conditioning, stretching, mental preparation, hydration, and electrolyte balance are likely helpful in preventing muscle cramps.
By Connexions – OpenStax College. Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013., CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=29624326
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before.

0:00 Intro Song
0:09 Intro
0:45 Tip 1
1: 36 Tip 2
2:55 Alternative For Tip 2
4:11 Tip 3
4:59 Tip 3 Deluxe Position
6:16 Where To Get A Leg Wedge
6:30 Side Sleeping Tip 1
6:50 Side Sleeping Tip 2
7:39 Sleeping In A Recliner
8:52 Sleeping On Your Stomach
9:42 Sleeping On The Floor
10:07 Outro

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Leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Dr. Robbie George, Chief of Vascular and Endovascular Surgery at Narayana Health, Bangalore discusses leg pain, it’s symptoms, treatment and management.

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Diverticulitis is a gastrointestinal condition involving inflammation of diverticula, which are outpouchings or “bulges” in the large intestine that are caused by weak large intestine walls. The diverticula can form more commonly in certain parts of the large intestine, so diverticulitis symptoms can occur more commonly in particular locations on the abdomen. Furthermore, the inflammation and swelling of diverticula can lead to other more non-specific symptoms, which we will discuss in this lesson.

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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Gab3 & Lil Peep – Spine
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I can get you high, but I can’t read your mind
I hate when you lie to me, still you keep me alive
Hands run down your spine, I wish you were mine
What’s the perfect lie?
Words cannot describe this

[Gab3]
Why would you cry I don’t know, 
I been getting high now Im way too stoned.
Now I’m too high i was way too gone,
I was getting to high now im too low.
Yeah i feel like lil peep when I’m in the benz truck yeah i feel like lil peep when i’m in the benz truck.
Rolling up weed she was trying to flick up.
Im lonely but I dont give a fuck.
Say you love me do you really love me.
Say you love me if you really love me.
Im rocking Air Force 1’s and a fucking white T
Now I drip in Balmain and you  really can’t leave.

[Lil Peep]
I can get you high, but I can’t read your mind
I hate when you lie to me, still you keep me alive
Hands run down your spine, I wish you were mine
What’s the perfect lie?
Words cannot describe this

Does Sofie Dossi have a spine? WHO KNOWS! Today we answer this long time question.

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**You MUST protect your body and strengthen your core to avoid injury. Your life depends on it. Watch this video to learn more about WHY you might be having lower abdominal pain and what you should be doing about it.**

Top 3 Natural Pain Relievers – FREE report
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Lower abdominal pain involves more than just the stomach area and is one of the most common reasons many see health care professionals. It includes the entire area from the lower rib cage to the groin. Reasons for abdominal pain range from very trivial to life threatening. Trying to figure out if you need to visit a doctor can often be a tricky situation.

What causes lower abdominal pain? A strain from lifting weights, urinary issues, hernias, reproductive problems…the list goes on and on. If you’re experiencing sharp or chronic lower abdominal pain, get to a doctor asap to get properly diagnosed.

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An overview of the etiologies and diagnostic evaluation of acute abdominal pain, including a discussion of the surgical abdomen.

Also included are specific descriptions of the presenting features of gastroenteritis, peptic ulcer disease, small bowel obstruction, appendicitis, pancreatitis, biliary colic, cholecystitis, cholangitis, and acute hepatitis.
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Leg pain, soreness, and fatigue is a common problem for runners as well as people who stand for long periods of time. These simple treatments should help. Purchase the MD Calf Sleeves featured in this video: https://www.askdoctorjo.com/leg-fatigue-runners

One great way to prevent fatigue and tightness is by wearing calf sleeves. The folks at MD sent me their compression calf sleeves. These help prevent shin splints and calf pain as well as fatigue by providing compression in the calves to help improve circulation. The sleeves come in various sizes and colors and are great for runners and other athletes as well as people who stand all day at work.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Unilateral leg pain can happen in some conditions like diabetes where the nerves are affected. It can also be seen in conditions where the nerves are directly affected, nerves which move down from the spinal cord to the lungs. So any compression or irritation to the nerve at any point can cause a pain in the leg on that particular side. In children it is very common to see the leg pain because of the growth of the bones. It can be unilateral or bilateral. In menopause women do complain of unilateral leg pain. Any condition affecting the artery or the vein where the circulation is affected then that can cause leg pain. If the veins are not able to take the blood across it because of a clot or because it is dilated too much as in varicose veins then that also can cause unilateral leg pains.
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link)

Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.

Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.

Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.

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Leg Pain Relief Exercises, Seated:

Calf Pain or Strain Stretches & Exercises:

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling. Purchase the JOMI compression stockings featured in the video here: http://www.askdoctorjo.com/reduce-leg-pain-jomi

One of the featured ways to help reduce leg pain and swelling is using compression stockings. The folks at JOMI have a great selection with different sizes, colors, and compression amounts for whatever type of compression stockings you need. If you can’t get off your feet and prop them up, these compression stockings are a great way to help get your legs feeling better.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to JOMI Compression for sponsoring this video and providing Doctor Jo with free compression stockings to use.

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The official audio of “Sucker for Pain” by Lil Wayne, Wiz Khalifa, Imagine Dragons, Logic, Ty Dolla $ ign, and X Ambassadors from the ‘Suicide Squad: The Album’.

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New YoungBoy Never Broke Again
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