If you get sore legs after running or DOMS (delayed onset muscle soreness) then you should consider these methods: massage, self massage, foam rolling, ice baths, compression, and rest.

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STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628249/
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This Video shows the concepts and exercises to heal Shin Splints and also Ankle Sprains

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If you’re training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here’s a great self-massage technique that I use to target muscles that often get overworked.

All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!

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