Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
जादुई हाथी Magical Elephant Village Comedy हिंदी कहानिया Hindi Kahaniya Hindi Comedy Stories Kahani Funny Village Comedy Video हिंदी कहानिय Hindi Kahaniya – hindi kahani comedy stories. Please subscribe for more hindi kahaniya & hindi comedy video.
#hindikahaniya #hindistories #comedyvideo #funnycmoedy #hindicomedy #comedyinhindi #hindikahani Video Rating: / 5
Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic self-mobilization techniques and strength training exercises to help eliminate your back pain and help you feel better. Tips and advice from a doctor of physical therapy.
===================================
FOAM ROLLER USED IN THIS VIDEO: https://amzn.to/2VrLPEx
SELF-MASSAGER FOR MUSCLE KNOTS: https://amzn.to/2JKBqSs
===================================
OTHER VIDEOS YOU MIGHT FIND USEFUL
4 EXERCISES TO RELIEVE UPPER BACK PAIN IN 60 SECONDS: https://youtu.be/RTzXF8Zd5aI
HOW TO ELIMINATE MUSCLE KNOTS IN NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00
HOW TO SLEEP WITH BACK PAIN: https://youtu.be/-Qxmc4E7IwA
FIX YOUR POSTURE IN 6 MINUTES – FOAM ROLLER EXERCISES: https://youtu.be/8otTdS5DhE4
HOW TO CRACK YOUR OWN BACK AND NECK AT HOME: https://youtu.be/4SfPkYXo7wQ
===================================
There are many potential sources of upper back pain. In my professional experience, the three most-common causes of thoracic spine pain are joint inflammation, rib dysfunction, and muscle strain/knots. Again – there are many more potential causes than this, but these are the three that I encounter the most often in my physical therapy clinic. Fortunately, there’s a lot that the right stretches and strengthening exercises can do to alleviate your pain and symptoms in your upper back.
STABILITY VS MOBILITY
When we are talking about joints of the body (and especially joints of the spine) there’s one key principle that often dictates rehabilitation: Stability vs Mobility. Your spine is a column of vertebrae stacked one on top of the other – it needs to be a stable structure to support your body. However, that column is also designed to bend and rotate (providing us movement) and therefore needs to be a mobile structure, as well.
The key to helping alleviate pain in this area in your upper back is often found in discovering the right balance for your body between stability and mobility. If you find your back is very stiff and doesn’t move very well (too much stability and not enough mobility) then your best treatment options should include stretching, foam rolling, and other joint mobilization techniques.
If, on the other hand, your back is very loose, flexible, and mobile, then you will most likely benefit from exercises focusing on stability (a.k.a. strength) versus stretching. A strong muscle is a tight muscle – the stronger your muscles in a given area the better the stability of that area.
BEST STRETCHES AND MOBILIZATIONS FOR THORACIC SPINE PAIN (please see video for full demonstration of each)
Thoracic Spine Rotation Stretch – One of my favorite stretches to introduce motion into the thoracic spine. Keep in mind – the higher you bring your knees the more you’ll feel this stretch.
Chair Extension Mobilization – Go up and down your thoracic spine to mobilize each segment; don’t be surprised if you get a few pain-alleviating “pops” along the way.
Foam Roller – Needs to be done the right way! Don’t hold your head suspended but rather let it mobilize your back.
BEST STRENGTHENING EXERCISES FOR YOUR UPPER BACK
Band Rows (bilateral and unilateral) – Bilateral to increase strength/stability; unilateral is a way that you can actually include some functional strengthening over motion with it.
Wall Angels – Strength and endurance are key! Remember the points of contact and try strengthening over this really good posture.
Prone W’s – Remember to get your chest up off the floor (extend through your back) and get your elbows behind you (drawing your shoulder blades closer together)
Upper back pain is a common problem for a lot of people, but it absolutely doesn’t have to be! Being in tune with your body and understanding the principles provided in this video (stretch where it’s tight; strengthen where it’s weak) are key to alleviating your pain and helping you to feel better.
Be sure to LIKE this video if you found it useful; also SUBSCRIBE to our channel if you have not done so already. Thanks so much!
Education video on Spinal Nerve Root Pain by Dr. Gary Simonds, former Chief of Neurosurgery at Carilion Clinic.
In Todays Probability Comparison / Comparison We Compare The Most Painful Things A Human Can Experience Such As Being Stung By A Bee! Want to know what the most painful thing is? Watch this video to find out.
DISCLAIMER:
This probability comparison / comparison video is made based on community discussions and relevant sources, numbers and facts listed might not be up to date, valid or in any specific order.
Join the Discord Community!
► https://discord.gg/TqfHpZm6re
This video shows how to do a run animation in Spine.
Download the images and other files used in the video here:
http://esotericsoftware.com/files/diagram.zip
And the LayersToPNG script can be found here:
https://gist.github.com/NathanSweet/c8e2f6e1d79dedd56e8c
This video covers:
* Exporting from Photoshop.
* Importing the images into Spine.
* Rigging the skeleton.
* Creating the run animation poses.
* Adjusting key interpolation curves.
* Fixing feet that penetrate the ground.
See http://esotericsoftware.com/spine-tools#Create-Tool for details on how to bind images to bones when adding bones.
Leg pain, soreness, and fatigue is a common problem for runners as well as people who stand for long periods of time. These simple treatments should help. Purchase the MD Calf Sleeves featured in this video: https://www.askdoctorjo.com/leg-fatigue-runners
One great way to prevent fatigue and tightness is by wearing calf sleeves. The folks at MD sent me their compression calf sleeves. These help prevent shin splints and calf pain as well as fatigue by providing compression in the calves to help improve circulation. The sleeves come in various sizes and colors and are great for runners and other athletes as well as people who stand all day at work.
Related Videos:
Real Time Calf Stretch to Relieve Calf Pain & Tightness:
Calf Pain or Strain Stretches & Exercises:
===========================================
SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Best Treatments to Prevent Leg Fatigue & Tightness in Runners:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to MD for sponsoring this video and providing Doctor Jo with free Compression Calf Sleeves to use. Video Rating: / 5
Steven Universe: The Movie is available on-demand now in the UK and Ireland on Sky, Virgin, BT, TalkTalk or Google Play
[https://play.google.com/store/movies/details/Cartoon_Network_Steven_Universe_The_Movie?id=Lnr82NpUvOA ]
► New videos: https://bit.ly/2Ovq2vn
Steven, now 16 years old, thinks his time defending the Earth is over, but when a new threat comes to Beach City, Steven faces his biggest challenge yet!
► Subscribe to the official Steven Universe YouTube channel: http://bit.ly/2tt6kqf
► Click more clips: http://bit.ly/2stLlj3
▶︎ Visit the Cartoon Network website for more fun activities, games and downloads and check out our videos on Cartoon Network YouTube Channel:
Believe in Steven! Steven Universe is a half-human, half-Gem hero who’s learning to save the world with the magical powers that come from his bellybutton. Steven may not be as powerful as the Crystal Gems. Or as smart. But that doesn’t stop him from joining Garnet, Amethyst and Pearl on their magical adventures – where Steven always finds a surprising way to save the day.
Get a first hand look at what a normal day looks like for Dr. Vaccaro, spine surgeon, father of 5, and President of Rothman Orthopaedic Institute in Philadelphia. Join Dr. Vaccaro for a 24-hour day, from meetings to surgery to dinner at home with the family.
Alexander R. Vaccaro, M.D., Ph.D., M.B.A., Spine Surgeon and President of Rothman Orthopaedics.
To make an appointment, please visit rothmanortho.com Follow along @rothmanortho on social.
_____
Timestamps:
0:15 – Early Morning
– Workout
– Checking emails
– Meetings with Rothman Orthopaedics CEO, Mike West, and research team
– Office hours with patients in Center City, Philadelphia
3:42 – Mid Morning
– Travel to Bensalem, PA for spine surgery
– Dr. Vaccaro in the operating room. Today’s cases include scoliosis and revision surgeries, all before 1:30 PM.
5:25 – Afternoon
– Lunch meeting with chief residents and fellows
– Back to the home office for a virtual finance meeting
6:43 – Evening
– Playtime with the kids
– Family dinner Video Rating: / 5
http://www.amazon.com/dp/product/B000F8UBG0/?&tag=g07de-20
I’ve had back pain for most of my adult life. To manage the pain, I found the Spine-Worx Alignment Board. My pain is from a subluxation, an occasional slipped rib, and sciatica. Using the board couldn’t be easier, but does take some getting used to:
-Place the board on the floor, or on a yoga mat if you have hardwood flooring
-The board is marked at the bottom where your lower back goes
-Sit on the floor so your butt is close to the bottom of the board
-Slowly lower yourself down onto the board ensuring that your spine is between the yellow rubber cushions
-You will probably need to place a pillow at the top for your head, and maybe one under your butt until you get used to the curvature
-If the yellow cushion is to hard, you may also want to wear a thick sweatshirt to add extra cushion for your spine
-Start by only laying on the board for 30 seconds or less if it is uncomfortable
-Work your way up to longer sessions of 10 minutes or so
-Roll over and pull the board out and remain laying on the floor for a few minutes before standing up
Aeromat Yoga Mat
http://www.amazon.com/dp/product/B000T1TNL2/?&tag=g07de-20 Video Rating: / 5
