4 tips for running with shin pain! 🏃‍♀️

Shin pain is common in runners, so in this vid we cover our top 4 tips to keep you running!

1️⃣Avoid running uphill
2️⃣Increase your step rate (cadence) 5-10% ⏰
3️⃣Increase your step width 👣
4️⃣Reduce impact forces on landing 🤫

🔗For the full explanations, head to the blog (link in bio)

4 tips for running with shin pain

❗️As always it’s important to get a DIAGNOSIS for your shin pain, as there can be a variety of conditions that can cause shin pain, including some things that should NOT be run through.

For help with your shin pain, please don’t hesitate to contact us! 👋
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