My channel name: Kuch sikho

How to Draw 3D Letter K
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Unilateral leg pain can happen in some conditions like diabetes where the nerves are affected. It can also be seen in conditions where the nerves are directly affected, nerves which move down from the spinal cord to the lungs. So any compression or irritation to the nerve at any point can cause a pain in the leg on that particular side. In children it is very common to see the leg pain because of the growth of the bones. It can be unilateral or bilateral. In menopause women do complain of unilateral leg pain. Any condition affecting the artery or the vein where the circulation is affected then that can cause leg pain. If the veins are not able to take the blood across it because of a clot or because it is dilated too much as in varicose veins then that also can cause unilateral leg pains.
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Complete C++ Placement Course (Data Structures+Algorithm) :https://www.youtube.com/playlist?list=PLfqMhTWNBTe0b2nM6JHVCnAkhQRGiZMSJ
Telegram: https://t.me/apnikakshaofficial
Instagram: https://www.instagram.com/dhattarwalaman/
Notes of this Lecture:
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In this step by step acrylic painting tutorial we will learn how to paint an autumn forest landscape scene. Happy to have you here!

Enjoy, and please be sure to let me know your thoughts in the comments below 🙂

Be sure to SUBSCRIBE & LIKE if you found this helpful!

★ ColorByFeliks Paint Sets available now on Amazon HERE: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=acrylic+paints&field-brand=COLORBYFELIKS&field-asin=B07S3RCY3C ★

-If you do pick up a new ColorByFeliks paint set on Amazon, I would love to hear how you like them in the form of a review!

Enjoy, and please be sure to let me know your thoughts in the comments below 🙂

Be sure to SUBSCRIBE & LIKE if you found this helpful!

➤Sign up to be notified when my new brushes are available!
Brushes Waitlist: https://aw1545c8.aweberpages.com/p/edfed20b-1d1a-422a-af46-54290fcfceac

⭐️High Quality Canvases Now Available:

Premium 16″ x 20″ Stretched Painting Canvas 100% Cotton – Fredrix:
👉 https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=16×20+canvas&field-brand=COLORBYFELIKS&field-asin=B086TS6SX3

Premium 18″ x 24″ Stretched Painting Canvas 100% Cotton – Fredrix:
👉 https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=18×24+canvas&field-brand=COLORBYFELIKS&field-asin=B086TVZLML

➤I would love to see your recreations; you can share with me through my Patreon page or Facebook group where we do painting challenges, giveaways and live videos:

-Facebook Group (must be a + Patreon to have access): https://www.facebook.com/groups/CBFPaintingCommunity/

-PATREON: https://www.patreon.com/colorbyfeliks

➤SOCIAL MEDIA:

I am always looking at our #colorbyfeliks hashtag on social media. I share some recreations that I see on our hashtag once per week on my story on Instagram & Facebook so be sure to use our hashtag if you’d like me to see yours!

-INSTAGRAM: https://www.instagram.com/colorbyfeliks/
-FACEBOOK: https://www.facebook.com/colorbyfeliks
-PINTEREST: https://www.pinterest.com/colorbyfeliks0377/

-WEBSITE: https://colorbyfeliks.com/

➤MATERIALS:

-ColorByFeliks 24 Set of Acrylics: https://colorbyfeliks.com/collections/artsupplies/products/colorbyfeliks-acrylic-paint-set-24-large-tubes

– ⭐️CBF Premium Stretched Painting Canvas 100% Cotton – Fredrix https://colorbyfeliks.com/products/premium-stretched-painting-canvas-100-cotton-fredrix

–ColorByFeliks M1 Blending Brush: https://colorbyfeliks.com/

– ⭐️ColorByFeliks Complete Brush Bundle: https://colorbyfeliks.com/collections/artsupplies/products/colorbyfeliks-complete-brush-bundle

-Canvas: https://amzn.to/31tNoGd

-Palette Paper: https://amzn.to/2UbsEyb

-Palette: http://amzn.to/2FQj8KS

-Palette Knife: http://amzn.to/2BbxIt8

-Feliks K. Paint Brush Soaps available now HERE: https://colorbyfeliks.com/collections/merchandise/products/handmade-brush-soap

PAINTS (Feliks K. Fine Artist’s Acrylics):
-Naphthol Red Light: https://colorbyfeliks.com/
-Ultramarine Blue: https://colorbyfeliks.com/
-Cadmium Yellow Light: https://colorbyfeliks.com/
-Titanium White: https://colorbyfeliks.com/
-Carbon Black: https://colorbyfeliks.com/

➤All work ©ColorByFeliks, if you re-create any of my original designs and offer them for sale in a retail setting, including online, please give credit on the back of the canvas as: “Original design by ColorByFeliks www.colorbyfeliks.com”. Creating printed reproductions of my original design is not allowed and violates copyright terms.
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Cool Trick Art Drawing 3D on paper – Anamorphic illusion – Draw step by step.
Please Like and Subscribe to follow my work.
Follow me on Instagram: sonhoscomdimensao (https://www.instagram.com/sonhoscomdimensao/?hl=pt)

Truque Arte Desenho 3D em papel- Ilusão Ótica – Desenho passo a passo.
Não te esqueças do “Like” e subscreve o canal para seguires o meu trabalho.

Material used:
Paper A4 180g
Graphit and dry pastel pencil
Markers
Eraser

Materiais usados:
Papel A4 180g
Lápis de carvão e de pastel seco
Marcadores
Borracha

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http://www.makeyourbodywork.com

If you’re training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here’s a great self-massage technique that I use to target muscles that often get overworked.

All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!

Home (Fat-Loss Assessment)

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This video explains the painters partition problem using dynamic programming as well as backtracking. This is a very important dynamic programming programming. It is simple to understand but hard to solve. I have explained this problem in the simplest way possible using example. I have explained the problem with intuition in each step so that you can understand it easily. As usual, CODE LINK is given below. If you find any difficulty or have any query then do COMMENT below. PLEASE help our channel by SUBSCRIBING and LIKE our video if you found it helpful…CYA 🙂

CODE LINK: https://gist.github.com/SuryaPratapK/6f253000e711b3be70e25f3889a44b6f
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Eves Karydas covers Ruel for triple j’s Like A Version.
Subscribe | http://bit.ly/2FYj5jC

Like A Version on Spotify | https://spoti.fi/2UpMDcU
Like A Version on Apple Music | https://apple.co/2NMJ7Y4
Facebook | http://bit.ly/iJ0OH9
Instagram | http://bit.ly/2CWGnCA
Twitter | http://bit.ly/2BdFOUI

Like A Version is a segment on Australian radio station triple j. Every week a musician or band comes into the studio to play one of their own songs and cover a song they love. Since 2004, many artists have participated, including Childish Gambino, Lorde, CHVRCHES, Tame Impala, Tash Sultana, HAIM, Gang of Youths, Halsey, DMA’S, Aurora, Arctic Monkeys. You can watch past sessions here: http://bit.ly/like_a_version You can watch Like A Versions ad-free at http://www.triplej.net.au

#LikeAVersion

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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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Doctor Jo is a Doctor of Physical Therapy.
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How to Relieve Back Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Kinesiology Tape I Use: https://amzn.to/2GPMRql

How to use KT Tape to relieve thumb pain caused by texting.
www.PTProgress.com

Gear I Use:
🎥 Canon 70D: https://amzn.to/2W6xjpu
💡 Neewer Lights: https://amzn.to/2Wvwiq2
🎤 Rode NTG4+: https://amzn.to/2W70qJh

***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
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Leg cramps can be caused by many things including not stretching enough, poor circulation, and even dehydration. Here are 5 ways to help relieve & prevent leg cramps. Buy a pair of Dovava compression socks like the ones in the video here: https://amzn.to/2DW5Fl8 (affiliate link)

Stretching the main muscles in your legs are a great way to prevent leg cramps. The main muscles to stretch are your calf muscles (calves), hamstring muscles, and your quad muscles.

Also, using compression socks to help prevent leg cramps are great since they help increase circulation and prevent fatigue to the area.

Finally, staying hydrated is really important to prevent cramping in the legs. If none of these help, make sure to check with your doctor to see if something else is causing the cramps.

Related Videos:

Leg Pain Relief Exercises, Seated:

Calf Pain or Strain Stretches & Exercises:

===========================================

Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

5 Easy Ways to Relieve & Prevent Leg Cramps:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use.

Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling. Purchase the JOMI compression stockings featured in the video here: http://www.askdoctorjo.com/reduce-leg-pain-jomi

One of the featured ways to help reduce leg pain and swelling is using compression stockings. The folks at JOMI have a great selection with different sizes, colors, and compression amounts for whatever type of compression stockings you need. If you can’t get off your feet and prop them up, these compression stockings are a great way to help get your legs feeling better.

Related Videos:

Varicose Veins Help:

DVT (Deep Vein Thrombosis) Prevention Exercises:

===========================================

SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

5 Easy Ways to Reduce Leg Pain and Swelling:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to JOMI Compression for sponsoring this video and providing Doctor Jo with free compression stockings to use.

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