Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
The Natural Synergy system treats a host of common pains and ailments in as little as 3 minutes a day.
If you get sore legs after running or DOMS (delayed onset muscle soreness) then you should consider these methods: massage, self massage, foam rolling, ice baths, compression, and rest.
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STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628249/ Video Rating: / 5
This Video shows the concepts and exercises to heal Shin Splints and also Ankle Sprains
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Up to 60 percent of adults have had nocturnal leg cramps.
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, or soles of the feet, during the night.
Leg cramps are painful and Generally temporary and non-damaging, lasting several seconds to minutes. It can cause significant pain and a paralysis-like immobility.
Exercise research suggests that muscle fatigue is a primary cause of leg cramps.
Night cramps can be normal at late stage of pregnancy.
In other cases it is associated with physical activity, exercise or overexertion, age (common in older adults), lack of electrolytes, such as magnesium, potassium and sodium.
Prolonged sitting or laying reduced blood flow. Muscle fatigue can be considered one of the most important risk factor.
Rarely muscle cramps may be a sign of a motor neuron disorder like lateral amyotrophic sclerosis and multiple sclerosis, but such cases are rare.
Some other Medical conditions can be associated with leg cramps are cardiovascular disease, hemodialysis, cirrhosis, pregnancy, and lumbar canal stenosis.
Other conditions that can mimic night cramps include: restless legs syndrome, claudication, myositis, and peripheral neuropathy. All of them can be differentiated through careful history and physical examination.
Management.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, dorsiflexing the foot will stretch the muscle and provide almost immediate relief.
There is limited evidence supporting the use of magnesium, calcium channel blockers, carisoprodol, and vitamin B12.
Based on this first large, representative study, Nocturnal Leg Cramps occurring 5x per month are reported by 6% of the adult US population. Sleep disturbance symptoms and health conditions are associated with higher frequency of Nocturnal Leg Cramps, suggesting that Nocturnal Leg Cramps is a marker, and possibly contributor, to poor sleep and general health.
Prevention
Adequate conditioning, stretching, mental preparation, hydration, and electrolyte balance are likely helpful in preventing muscle cramps.
By Connexions – OpenStax College. Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013., CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=29624326 Video Rating: / 5
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before.
0:00 Intro Song
0:09 Intro
0:45 Tip 1
1: 36 Tip 2
2:55 Alternative For Tip 2
4:11 Tip 3
4:59 Tip 3 Deluxe Position
6:16 Where To Get A Leg Wedge
6:30 Side Sleeping Tip 1
6:50 Side Sleeping Tip 2
7:39 Sleeping In A Recliner
8:52 Sleeping On Your Stomach
9:42 Sleeping On The Floor
10:07 Outro
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Leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Dr. Robbie George, Chief of Vascular and Endovascular Surgery at Narayana Health, Bangalore discusses leg pain, it’s symptoms, treatment and management.
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सबसे ज्यादा प्रयोग लाई जानेवाली दर्द निवारक टैबलेट | painkiller tablets | Mostly used painkiller tablets
es video me commonly used painkiller tablets ke me janenge.
10 se bhi jyada tablet jiska use bahut jyada kiya jata hai.
video ko complete dekhe.
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Dr. Ebraheim’s educational animated video describes information about low back pain – why is hurts?.
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📚 ARTICLES: Jarod Hall: https://www.youtube.com/watch?v=OmVla0VdunA
May et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22695365
Laslett et al. (2009): ncbi.nlm.nih.gov/pmc/articles/PMC2700497/
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Direction Specific Exercises for Low Back Pain | Directional Preference
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In this video i explained about different causes of calf pain and its home remedies.
Thanks for watching this video
Dr.N.Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional. Video Rating: / 5
GoldandBlack.com video: Purdue coach Matt Painter discusses the top-ranked Boilermakers’ Big Ten re-opener against Rutgers.
With her Russian roots, painter Nina Koltchitskaia approaches her art, her look and her lifestyle with the same romantic philosophy. Vogue Paris visited her in her apartment overlooking the roofs of Paris which she decorated with partner Olivier Coursier, to chat Instagram, literature (with Jean Giono top of the list) and love – one of her main sources of inspiration.
Journalist – Eugénie Trochu
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Diverticulitis is a gastrointestinal condition involving inflammation of diverticula, which are outpouchings or “bulges” in the large intestine that are caused by weak large intestine walls. The diverticula can form more commonly in certain parts of the large intestine, so diverticulitis symptoms can occur more commonly in particular locations on the abdomen. Furthermore, the inflammation and swelling of diverticula can lead to other more non-specific symptoms, which we will discuss in this lesson.
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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. Video Rating: / 5
