How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

The rhomboids help squeeze the scapula (shoulder blade) towards the spine.

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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:

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