Archive for December, 2024

4 tips for running with shin pain

pain No Comments »

4 tips for running with shin pain

4 tips for running with shin pain! 🏃‍♀️

Shin pain is common in runners, so in this vid we cover our top 4 tips to keep you running!

1️⃣Avoid running uphill
2️⃣Increase your step rate (cadence) 5-10% ⏰
3️⃣Increase your step width 👣
4️⃣Reduce impact forces on landing 🤫

🔗For the full explanations, head to the blog (link in bio)

4 tips for running with shin pain

❗️As always it’s important to get a DIAGNOSIS for your shin pain, as there can be a variety of conditions that can cause shin pain, including some things that should NOT be run through.

For help with your shin pain, please don’t hesitate to contact us! 👋
.
.
.
.
.
#shinsplints #shinpain #compartmentsyndrome #stressfracture #legpain #running #runninglife #runninginjury #runninginjuries #chiro #physio #osteo #podiatry #melbournerunners #healthhighperformance
Video Rating: / 5

Instant One Sided Neck Pain Relief #Shorts

pain No Comments »

Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise.

This exercise requires no equipment and can be done at home. Also, it may give neck muscle pain and tightness relief within SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #stretching